Beachbody Ultimate Reset

Increase energy, lose weight, and lower your cholesterol in 21 days. In just 3 weeks, the Beachbody Ultimate Reset™ will help your body get rid of the toxins you've been taking in for decades. This gentle, no-starvation cleanse helps restore your body to its optimal "factory settings," so you can feel, look, and be healthier than before.*

The Beachbody Ultimate Reset includes: Six supplements, uniquely formulated to help restore your body to optimal health Alkalinize helps maintain alkalinity.* Optimize promotes a healthy metabolism and effective body functions.* Oxygenize helps provide supplemental oxygen to the body.* Mineralize adds natural minerals needed by the body.* Detox helps remove toxins and waste in the colon.* Revitalize helps revitalize flora in the digestive tract.* The Ultimate Reset Program and Nutrition Guide, which includes detailed step-by-step instructions for your 21-day Ultimate Reset journey, and a complete three-phase Ultimate Reset meal plan Two DVDs: Reset Your Health! Disc 1 includes instructions for your Reset and inspirational Success Stories to help motivate you. Cooking Class! Disc 2 provides a video guide to preparing healthy Ultimate Reset recipes. Unparalleled support from your Team Beachbody® Coach and fellow Ultimate Reset participants Exclusive Access to 24/7 Ultimate Reset Participant Portal Online content including daily cleanse tips, recipes, and shopping lists Mobile-enabled Web site content Ultimate Reset Caddy to conveniently carry your supplements on the go Ultimate Reset Bracelet to remind you of your dedication to resetting your body and your life

The Graveyard Athlete!

If you are one of those nocturnal creatures like me, you’ll probably understand my story. I didn’t really give it much thought until a little while ago. If you work a graveyard shift and train on a regular basis while maintaining healthy eating habits, you have a difficult job. It is hard enough to exercise daily and eat healthy even working a normal day shift. Now add a few more things in the mix. Working, while a majority of our population is sleeping and sleeping while most of the world is awake is not a normal thing sometimes. Your body’s clock is kind of out of whack in the beginning if you are new to the graveyard scene. It does take a while to get used to, but even then, your body can still be a bit messed up especially when your weekend comes around and you have to transition to a normal day schedule and sleep pattern. That sometimes requires you to change the times you will exercise. That in itself takes a lot of work.

If you are an athlete and train like an athlete, and work a graveyard shift, I want to commend you! It takes a very disciplined person, with tremendous dedication to stick to a regimen like this.Focus and willingness to succeed with your fitness on this shift definitely brings out your “A” game. These lat night hours do not always allow a person to go to a restaurant that is usually open during day hours. Now, there might be some fast food places open at this time to get a quick unhealthy meal if you want to give in to convenience. The real discipline is planning your meals, either week by week or just day to day and not falling prey to late night junk food. Finding a regular routine on a schedule that’s not considered to be normal is a difficult task. I have been asked several times by others how I stay on such schedule like and still able to function and perform at a high level of fitness while maintaining a strict diet. The key to my success is having a clear, mental approach, and understanding that in order to succeed , I must have the discipline to do so. There are several sacrifices I must adhere to in order to accomplish this. The most important aspect of all of this is being able to get an adequate amount of some sleep the days you are working. One of the decisions I had to make was whether or not I was going to train after work or before. I decided to train after work because I feel I have more energy. Just know that if you are struggling to maintain a normal routine, it is possible. It does take some time in order to get situated, but if you have a goal, this crazy shift will not slow you down and still allow you to train hard and make significant progress in your daily fitness.

So if you are a “GRAVEYARD ATHLETE”, keep plugging along and I promise it will get easier. It’s a little more work but well worth it. Find a plan that works for you and stick to it. Stay strong my friends and embrace graveyard as your new day shift. Rich

P90X2 update!

Hey everyone,just got started with P90X2 about 5 days ago and so far it has a test for me. I'm 43 years old and will be 44 in less than a month. I have had the opportunity to complete 4 rounds of P90X but these past 5 days have already told me that P90X2 is definitely something different. There are already many moves that I am performing that are pushing me to a higher level of fitness and my body is already responding in true fashion. This is is just the tip of the Iceberg for what will be in store for me. As I sit here, there are parts of my body that are extremely sore that haven't been sore in quite a while.This to me is a good thing.
One of the great things that are is new in regards to P90X2 is some of the new tools that are being used in each workout. One is the stability ball and the other one is the foam roller or rumble roller. I see that one of the nuances of this program is progression. This is a philosophy of Fitness that I firmly believe in. Without progression, you risk the chance of injuring yourself because most people want to get fit, FAST! I't not a race. This is a lifelong journey.
I will continue to post updates and my progress for the rest of P90X2 quest! Bottom line, my recommendation on P90X2 is do it. I highly recommend it., Coach Rich

www.richsanchezfitness.com
(702) 234-7422