Day 23- The Challenge!

Hello my friends, how are you all doing? I hope all of you are well and in great health. I want to start by wishing you all of you very Happy Thanksgiving! Day 23 is upon us, and for some, this challenge might start becoming a little difficult and less motivating. Some may even want to quit and just put off their healthy eating until 2011. Then there are some that are still using this as a motivational factor to continue their healthy lifestyle.
Well, this is what I say! I say this is the time to "DIG IN!" AND SEE WHAT YOU ARE MADE OF. If any of you are struggling, know that I am always here to help! Keep pushing and keep focused on your goal! Document what you are striving for and reflect on them day to day! Know in your heart and your mind that YOU WILL ACCOMPLISH WHAT YOU SET OUT TO DO!
If you are at those crossroads, and not sure which direction you want to go,STOP, and think for a moment! Take a look at the road ahead and decide which is the easy one to travel and which one is the more difficult one to travel. Some will choose the easier one because it is more convenient, and less difficult. There is no challenge. I choose the difficult road, the one LEAST traveled! It has been a great journey with many adventures along the way. Most of all, it has been the MOST REWARDING! I guarantee this, even though it may be a struggle to make those healthy choices in the beginning, in the end it will become easier and your Lifestyle for a healthier life! I commend you all and proud of each and everyone of you! Remember, "ONE DAY AT A TIME! God Bless you all, Rich
http://beachbodycoach.com/richsan

Day 3- Holiday healthy eating

Hello all my friends. This is our 3rd day in and I want urge everybody to stay focused and motivated. All of you are doing fantastic. I hope you all don't have anymore Halloween candy laying around, LOL, and if you do, make sure you dispose of it. That doesn't mean eat it either, ha ha. Think of the goals you want to reach and the way you want to look. There are other key components to consider as well when it comes to your nutrition is a sufficient amount of water throughout the day. As the weather gets cooler, the need for water lessens and the urge to drink other beverages increase, ie. more coffee, hot chocolate, egg nog perhaps. The list goes on. I personally drink coffee, but it is done in moderation. Water is just as equally important in the winter time as it is in the summer.
Another area of importance that I feel is also the time that you eat. Eating right before you go to bed is not good. You should stop eating at least 3 hours before you go to bed. I hope you all are having a great week and continue to keep eating healthy through the Holidays. Remember, One day at a time! Im with you all every step of the way! Talk to you all soon, Rich