Memories of our youth

Blessings galore, Blessings galore! Life lately for me, has been one Blessing right after another! Our lives as adults seem to be consumed with more and more responsibilities and we forget to slow down. Today, I was reflecting on my life and thought to myself," man, I'm 42 years old!" In the same moment, I realized, I don't feel it! I feel better now, than I did 10 years ago.
I decided to take a few precious moments in my life today and think about my memories of my youth. My little girl, who is 10 years old is so full of energy, love and passion. I look at her and realize how life should be for us, even as adults. I try to put myself in the mind set to keep me grounded so I do not get so wrapped up with hustle and bustle of "Grown up Life".
It's a constant reminder that , life is so fast paced, that I feel we need to stop and smell the roses along the way. I believe I control my own destiny and I also control the speed at which I travel. By controlling that speed, this allows me to experience new adventures which alot of times brings back memories of my youth. Those memories make me smile and give me a greater appreciation for my life and the people that are in it. So tomorrow when you are just sitting back and not doing too much, reminisce on memories of your youth and it just may bring a smile to your face. You never know. Just a few thoughts I wanted to share, Rich

Things Learned

Came back home after spending 2 1/2 days in California with my oldest brother and my father. For being such a short trip, there was alot of wisdom that came out of it. As each day passes in my life, I look at things now with a different perspective. I know that every person that is in my life, has a very meaningful purpose. God's gift to me. I cherish and value all my family, friends, new and old, that have loved me for me as much as I have loved them for them.
I have mentioned in the past, a saying that I have used for fitness purposes. Now I use it for just about everything that is most important to me in my life. It can be fitness, your occupation, or relationships, "it is work everyday, but it doesn't have to be a chore." When it starts to become a chore, it is no longer fun. These are things learned.
Growth, Wisdom, and Positive influences are what I want to surround my self with. Everyday, I will feed myself with some form of knowledge. A knowledge that will help me grow, Spiritually, physically, and also mentally. In turn , I wish to share this new growth and be a positive influence to all. Being physically fit has opened many doors for me as well as helped me open my eyes to many new things. The wider I open them, the picture becomes more vivid. Again,as before, "things learned."
For me, I just know the appreciation for all things most important in my life is now sacred, My Faith, Family, Friends, and my Fitness. These are all gifts from above and never taken for granted and everyday there are "things learned".
Rich Sanchez

http://beachbodycoach.com/richsan

Decision VS. Commitment

Thoughts of resolutions for 2011 have probably been floating through your head for a little bit now. As 2010 was just about to end, thousands of us have many things we would love to accomplish for this new year. We then prioritize these thoughts and make decisions based upon what is most important.

Our intentions are to complete and accomplish every resolution we decide to make , but more times than not, alot of people are not as successful in fulfilling their resolutions.

One of the biggest decisions our society makes at the end of the year is on health and fitness. We tell ourselves, this is my year and I'm gonna get in the best shape of my life. Here is what usually happens. We start off like a bull out of a shoot going 100 miles an hour. 2 weeks go by and we are still working out. So far so good. The 3rd week hits and it starts to slow down just a little. The fire isn't as high and the intensity isn't as good. Now you are at snails pace when it comes to your fitness. The 4th and 5th week are here and now you are at a dead stop. Other things are now occupying your time and there is little to no interest at all to your physical fitness decision. Now here is the question you need to ask your self, "WHAT HAPPENED?" Guess what, I have the answer. There was no COMMITMENT to the decision you made. If you have a certain goal when it comes to your fitness or any other decision that is important in your life, there has to be a COMMITMENT, a BOND, an OBLIGATION to yourself to seal the deal! There are thousands of miles that come between decision and commitment.

When it comes to a person's fitness , most people cringe at the thought of making a commitment. That means, there is a gonna be some pain involved and I really have to work to get the results I want. Most people want the instant gratification and don't want to take the time for true results. The gratification that I have experienced so far has been the results I have achieved by working my tail off. Let me tell you, I used to be on of those people who make decisions and would never follow through with them. Not any more. It takes dedication, desire, and a warriors strength to make a true commitment. Commitments are not for a season, most are life changing.

Much honor comes from making true commitments! I have experienced a passion and desire by committing to the decisions I have made in the past couple of years. Commitments have left me stronger, wiser, and over all, a better person, a dear friend, and a great father. I pray that if you are reading this right now, that you experience the feeling that I have felt by deciding to COMMIT! So , what will you do ? Decision or Commitment? The reward for one of these will outlast the other by FAR!

God Bless , Rich Sanchez



www.commitdontquit.com

Your Badge, Your health by Rich Sanchez

Over the past week, I've had a lot of time to think and concentrate about this upcoming year. So many thoughts and goals I want to accomplish are just floating through my mind. The more I write, I promise to share as many as I can with you.
I'm just coming off a fantastic weekend and was able to workout and talk to the creator of P90X, Mr. Tony Horton. This man very down to earth and such a great motivator. Working out with him and being able to talk to him, one on one, allowed me to think about my career as an officer with the North Las Vegas P.D. Thus far I have had a pretty good career and beginning my 16th year in Law Enforcement this February.
The older I get, I have become more conscientous of my health. Being in the Law Enforcement field has many obstacles and of those is stress. The way I have been able to combat this criminal is through my health and fitness. My passion for fitness has allowed me to be a better representative of my Department and for myself. The main ingredient that I use for fitness recipe has been P90X. Let me tell you, it has been a lifesaver and has given me fantastic results. Over the past months, I have had friends of mine that are fellow officers approach me and inquire about the P90X. I'm happy to say that some of my motivation and dedication to my continued quest for fitness, appears to rubbing off on some. I know I can't change everybody's thought process when it comes to health, but if I can motivate and inspire at least one, than I've done my job.
I will close with this, to all my fellow brothers and sisters in my Deptartment and everyone else who wears a badge, get a head start on your fitness today. Too many of us are getting sick and combating health issues at such an early age. Lets join together and battle this epidemic of unhealthy lifestyles and make a change. So next time somebody offers you a doughnut, don't take it. Grab a healthy snack and start there. It's little changes we make that make a difference. The change does not have to be drastic, but gradual to start. I promise, if you change, it will be noticed. It's contagious. Just remember, it's your badge, your health. Until next week, God Bless, Rich

http://beachbodycoach.com/richsan

Your badge, Your health

I can't believe its 2011 and this February I will be starting my 16th year in Law Enforcement. Man,where has all the time gone? It seems not that long ago I was getting sworn in. Well, I was 27 years old when I started and in pretty good shape, and now, I am 42, and guess what, I am in the best shape of my life.
About 2 years ago, I plateaued and was in such a rut, physically. The work I was doing, being in Law Enforcement, had caused major amounts stress. My desire to workout was at 0%. As you know, Cops and doughnuts, or as I call them, power rings, are synonymous and I was living proof of that. My weight at the time was 216 lbs. at 25% body fat with a cholesterol level of 255. I was in bad shape. I decided to take a stand because I wanted to be a better representative for my Dept. and for myself. I realized being overweight, stress, and law Enforcement don't mix. I didn't want to be a heart attack candidate. It scared me because heart disease runs in my family. That's why I decided to make that change.
I want the criminals I come across to know that this officer is strong and in in great shape. I want them to think twice about wanting to challenge me. As an officer, we are equipped with many gadgets on our belt and there are times we do not have the opportunity to use those things, ie. taser, pepper spray, ASP (baton). When we don't,we rely on our physical ability. I am happy to say that my chances of being on the losing end of a fight are slim. That's why I highly recommend for all my brothers and sisters out there to to take your health very seriously. I have known many officers who retired and and within a short amount of time have died because of their health, stress, and lack of exercise. Law Enforcement is one of the most stressful jobs you can have and I am right in the middle of it. I take my health very seriously and when I finally retire, I'm still gonna be in great shape. Don't wait another day.Grab the bull by the horns and take charge of you fitness. This is a key element to help you live a long healthy life. The best way to relive stress is exercise so remember, "No Fitness, No Health!, Know Fitness, Know Health!"
Your Badge, Your health! Treat them good,and they will take care of you. Feel free to contact me for any of your fitness needs. I am here to help, Coach Rich http://beachbodycoach.com/richsan