Hello all my friends. This is our 3rd day in and I want urge everybody to stay focused and motivated. All of you are doing fantastic. I hope you all don't have anymore Halloween candy laying around, LOL, and if you do, make sure you dispose of it. That doesn't mean eat it either, ha ha. Think of the goals you want to reach and the way you want to look. There are other key components to consider as well when it comes to your nutrition is a sufficient amount of water throughout the day. As the weather gets cooler, the need for water lessens and the urge to drink other beverages increase, ie. more coffee, hot chocolate, egg nog perhaps. The list goes on. I personally drink coffee, but it is done in moderation. Water is just as equally important in the winter time as it is in the summer.
Another area of importance that I feel is also the time that you eat. Eating right before you go to bed is not good. You should stop eating at least 3 hours before you go to bed. I hope you all are having a great week and continue to keep eating healthy through the Holidays. Remember, One day at a time! Im with you all every step of the way! Talk to you all soon, Rich
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